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Afya Watch 254 · Jun 27, 2026

Men's Health Kenya: The Silence Is Killing Them

Kenyan men are experts at endurance. They push through pain, skip the clinic, and measure their strength by how long they can go without asking for he...

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Entertainment · Jun 26, 2026

Anam's Wake Review: Kenya's Bold New Psychological Thriller Premieres at Prestige Cinema

Anam's Wake, a Kenyan psychological thriller by Likarion Wainaina, premieres at Prestige Cinema on 31 July 2026. A haunting story of grief, ritual and...

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Afya Watch 254 · Jun 26, 2026

What a Bad Marriage Is Doing To Your Body : The Science Behind Stress, Abuse, and Autoimmune Disease

She is still in the marriage, and her joints have started aching. She left three years ago — and her immune system still hasn't recovered. Two differe...

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Entertainment · Jun 23, 2026

Yemi Alade and Bien drop "Don't Be Shy" — and it might be their best collaboration yet

Yemi Alade and Bien reunite on "Don't Be Shy" — a Kompa-infused Afro-R&B single and the first taste of Yemi Alade's forthcoming album IT'S YEMI ALADE.

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Bars Kenya · Jun 23, 2026

From warm bottles to ice-cold pours: how draught beer quietly changed the way Kenya drinks

White Cap and Tusker Draught are showing up at the WRC Safari Rally, rugby sevens and F1 viewing parties. Here's how Kenya's draught culture quietly c...

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Entertainment · Jun 19, 2026

Calvo Mistari and Naiboi drop "Baddest" — and it started with dinner

Calvo Mistari and Naiboi are back with "Baddest" — a live guitar-driven afropop anthem and the fifth single from their forthcoming joint album 308 und...

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Afya Watch 254 · Jun 18, 2026

Perimenopause Is Not Old Age — And Kenyan Women Deserve To Know What's Coming

You're not losing your mind. You're not "just stressed." If you're a woman in your late 30s or 40s noticing your body and mood shifting in ways you ca...

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Afya Watch 254 · Jun 18, 2026

Your Gut Is Running Your Whole Body — And Most Kenyans Are Wrecking It Without Knowing

Your gut isn't just digesting your food — it's talking to your brain, your immune system, and your mood every single day. And in Kenya, the shift towa...

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Afya Watch 254 · Jun 18, 2026

Epidurals In Kenya: The Truth About Painless Delivery — Myths, Costs, and Where To Get One

Somewhere between the fear of paralysis and the belief that pain is just part of motherhood, thousands of Kenyan women are suffering through labour wi...

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Tech News · Jun 16, 2026

Great Lakes University of Kisumu Launches Samsung Digital Classroom — A New Model for Education in East Africa

GLUK has launched a Regional Language & Cultural Centre powered by Samsung Digital Classroom — bringing AI learning, interactive displays and Knox sec...

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Food & Restaurants · Jun 16, 2026

How to make sushi at home in Nairobi: a beginner's guide for International Sushi Day

International Sushi Day is the perfect excuse to roll your own. Here's the beginner's guide to making sushi at home in Nairobi — ingredients, where to...

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Tech News · Jun 15, 2026

How to Find Your Samsung Galaxy IMEI and Serial Number for Samsung Care+ Verification

Need your Samsung Galaxy's IMEI, serial number or Knox details for Samsung Care+? Here's the simple 4-step guide to find everything in your phone's se...

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