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Afya Watch 254 · Jul 25, 2026

Iron Deficiency in Kenya: Why You're Always Tired — And Why Your Chai Might Be Making It Worse

You're tired, your doctor said your blood is "slightly low", and you bought iron tablets you forgot to finish. Meanwhile, you're washing every meal do...

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Afya Watch 254 · Jul 25, 2026

Understanding Your Blood Test Results in Kenya: A Plain Language Guide

The lab report lands in your hands. Rows of numbers, abbreviations you don't recognise, and a reference range you're not sure how to read. Your doctor...

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Sports · Jul 24, 2026

Thinking of Cycling in Nairobi? Where to Ride, What to Buy, and How to Stay Safe

Two Nairobis, one boom: a weekend race scene exploding in size and a quieter commuter movement organizing for road space. Here's what's driving both.

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Bars Kenya · Jul 22, 2026

Nairobi's Best Dancefloors in 2026: Where to Go When You Actually Want to Dance

From Muze's afro house dancefloor to Ciel's curated nightlife in Westlands, here are Nairobi's best dancefloor venues in 2026, verified by real users.

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Sports · Jul 22, 2026

Nairobi's Best Run Clubs: Find Your Pace, Your People, and Your Route

Three years ago, four people showed up for a Saturday morning run in Nairobi. Today, that same club pulls over a thousand runners on its best days.

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Sports · Jul 21, 2026

Why Everyone in Nairobi Suddenly Plays Padel (And Where You Should Start)

Six months ago, most Nairobians hadn't heard of padel. Now it's replacing Sunday brunches and gym sessions for a growing number of young professionals...

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What's on Kenya · Jul 20, 2026

The Agave Affair: why Nairobi's first tequila festival is arriving at exactly the right moment

The Agave Affair lands at KICC on 25 July 2026 — Nairobi's first dedicated tequila festival. Here's why the timing is perfect and what to expect when...

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Lifestyle · Jul 16, 2026

Renting in Nairobi (2026): What Nobody Tells You Before You Sign a Lease

The rent is never just the rent. Real Nairobi renters told us what actually caught them off guard — from arbitrary water bills to the noisy business n...

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Tech News · Jul 15, 2026

Kenya's EV Revolution Isn't About Cars. It's About Bodaboda Riders.

Forget electric cars — Kenya's real EV revolution runs on two wheels, and it's happening at the stage, not in showrooms. Here's why bodaboda riders ar...

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Food & Restaurants · Jul 15, 2026

Ground to cup: four Kenyan coffee farms offering experiences worth leaving the city for

From a family plot in Murang'a to a Nairobi estate roasting since 1905 — here are four Kenyan coffee farms offering guided tours and farm-to-cup exper...

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Bars Kenya · Jul 14, 2026

County Spirit's "Form Imejipa Na County" Promotion Just Made Its First Sh1 Million Winner

KWAL's County Spirit's promotion has crowned its first Sh1 million winner. Over 48,000 prizes already claimed with Sh35 million up for grabs until Aug...

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Tech News · Jul 13, 2026

Samsung's 2026 TV Line-Up Has Landed in Kenya and the Mini LED Range Changes Everything

Samsung Electronics East Africa has unveiled its 2026 TV line-up in Kenya, led by the new Mini LED range with Vision AI, AI Soccer Mode and 144Hz moti...

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