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Afya Watch 254 · Jun 18, 2026

Your Gut Is Running Your Whole Body — And Most Kenyans Are Wrecking It Without Knowing

Your gut isn't just digesting your food — it's talking to your brain, your immune system, and your mood every single day. And in Kenya, the shift towa...

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Afya Watch 254 · Jun 18, 2026

Epidurals In Kenya: The Truth About Painless Delivery — Myths, Costs, and Where To Get One

Somewhere between the fear of paralysis and the belief that pain is just part of motherhood, thousands of Kenyan women are suffering through labour wi...

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Tech News · Jun 16, 2026

Great Lakes University of Kisumu Launches Samsung Digital Classroom — A New Model for Education in East Africa

GLUK has launched a Regional Language & Cultural Centre powered by Samsung Digital Classroom — bringing AI learning, interactive displays and Knox sec...

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Food & Restaurants · Jun 16, 2026

How to make sushi at home in Nairobi: a beginner's guide for International Sushi Day

International Sushi Day is the perfect excuse to roll your own. Here's the beginner's guide to making sushi at home in Nairobi — ingredients, where to...

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Tech News · Jun 15, 2026

How to Find Your Samsung Galaxy IMEI and Serial Number for Samsung Care+ Verification

Need your Samsung Galaxy's IMEI, serial number or Knox details for Samsung Care+? Here's the simple 4-step guide to find everything in your phone's se...

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Afya Watch 254 · Jun 11, 2026

Cervical Cancer In Kenya: You Can Prevent This — Here's What Nobody Told You

More than 3,000 Kenyan women die from cervical cancer every year. It is not because this cancer is untreatable. It is because it is caught too late —...

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Bars Kenya · Jun 11, 2026

KWAL's Form Imejipa Na County Promotion: Win KES 1 Million, Motorbikes & More Until August 2026

KWAL has launched the Form Imejipa Na County promotion — KES 35 million in prizes including cash, motorbikes, laptops and phones. Here's how to enter...

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Bars Kenya · Jun 10, 2026

Where to Go After Work in Nairobi: 9 Bars Worth Leaving the Office For (2026)

From craft beer gardens in Lavington to rooftop happy hours in Westlands — here are Nairobi's 9 best after-work drink spots, rated by real users in 20...

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Bars Kenya · Jun 09, 2026

Made in Kenya: How a G&T Conversation Sparked One of the World's Most Exciting Gin Stories

Kenya is one of the most exciting gin countries in the world right now — and most Kenyans don't know it yet. Here's the full story behind Procera, Ken...

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Entertainment · Jun 08, 2026

Zack The Great Wins Red Bull Dance Your Style Kenya 2026

Zack The Great crowns an epic night at KICC, winning Red Bull Dance Your Style Kenya 2026 to represent the country at the World Finals in Zurich

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Bars Kenya · Jun 05, 2026

Why Jägermeister Is the Most Interesting Spirits Brand in Kenya's Creative Economy Right Now

From Night Embassy to Feierstarters, Jägermeister is investing in Kenyan creatives in ways no other spirits brand is. Here's the full story behind the...

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Bars Kenya · Jun 04, 2026

Aperol Spritz in Kenya: What It Is, Why Everyone Is Ordering It and How to Make It at Home

Aperol Spritz is landing on Nairobi menus fast. Here's everything you need to know — the history, the taste, the recipe and where to buy Aperol in Ken...

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