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Afya Watch 254 · Jul 02, 2026

Postpartum Depression In Kenya: The Silent Crisis Nobody Is Talking About

She just had a baby. She should be happy. That's what everyone keeps telling her. But she can't sleep, can't stop crying, and feels nothing when she h...

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Afya Watch 254 · Jul 02, 2026

What "Eating Healthy" Actually Costs In Nairobi In 2026 — And How To Do It Anyway

Wellness content tells you to eat more vegetables, buy whole grains, and cut processed food. In Nairobi in 2026, the vegetables got more expensive and...

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Food & Restaurants · Jun 30, 2026

The cosy fireside edit: where to wait out Nairobi's coldest evenings in style

July brings Nairobi's coolest nights of the year. Here's where to find the city's coziest fireside dining and lounge spots to wait out the chill in st...

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Travel & Discover · Jun 30, 2026

Why July is secretly the best month to visit the Maasai Mara

July marks the start of the Great Migration's arrival in the Mara, with cooler weather, fewer crowds and the first crossings. Here's why this month de...

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Food & Restaurants · Jun 29, 2026

The World Cup tastes better here: why Kraftory Biergarten in Rosslyn is your next football venue

Kraftory Biergarten in Rosslyn is Nairobi's best kept secret for World Cup watching — cold White Cap Draught, seven-beer taster flights and beer-infus...

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Afya Watch 254 · Jun 27, 2026

Men's Health Kenya: The Silence Is Killing Them

Kenyan men are experts at endurance. They push through pain, skip the clinic, and measure their strength by how long they can go without asking for he...

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Entertainment · Jun 26, 2026

Anam's Wake Review: Kenya's Bold New Psychological Thriller Premieres at Prestige Cinema

Anam's Wake, a Kenyan psychological thriller by Likarion Wainaina, premieres at Prestige Cinema on 31 July 2026. A haunting story of grief, ritual and...

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Afya Watch 254 · Jun 26, 2026

What a Bad Marriage Is Doing To Your Body : The Science Behind Stress, Abuse, and Autoimmune Disease

She is still in the marriage, and her joints have started aching. She left three years ago — and her immune system still hasn't recovered. Two differe...

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Entertainment · Jun 23, 2026

Yemi Alade and Bien drop "Don't Be Shy" — and it might be their best collaboration yet

Yemi Alade and Bien reunite on "Don't Be Shy" — a Kompa-infused Afro-R&B single and the first taste of Yemi Alade's forthcoming album IT'S YEMI ALADE.

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Bars Kenya · Jun 23, 2026

From warm bottles to ice-cold pours: how draught beer quietly changed the way Kenya drinks

White Cap and Tusker Draught are showing up at the WRC Safari Rally, rugby sevens and F1 viewing parties. Here's how Kenya's draught culture quietly c...

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Entertainment · Jun 19, 2026

Calvo Mistari and Naiboi drop "Baddest" — and it started with dinner

Calvo Mistari and Naiboi are back with "Baddest" — a live guitar-driven afropop anthem and the fifth single from their forthcoming joint album 308 und...

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Afya Watch 254 · Jun 18, 2026

Perimenopause Is Not Old Age — And Kenyan Women Deserve To Know What's Coming

You're not losing your mind. You're not "just stressed." If you're a woman in your late 30s or 40s noticing your body and mood shifting in ways you ca...

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